Monday 08/23/2021

Strength
Shoulder Press
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press
Week 9 of 9
(Score is Weight

WOD
EVERY 3:30 x 5 SETS
10 Pull-Ups (Gymnastic Kip Only)*
12 Handstand Push-Ups*
14 Up-Down Box Jump Overs 24"/20"
Rest in Time Remaining...

-No Additional Rest b/t Sets-
*Strict Optional For Both / C2B Optional For Pull-Up
(Score is Slowest Set)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press