Friday 06/23/2023

WOD
"Cookeville Slice"
3 rounds For Time:
30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups)
30 Ring Rows (or Bent Over Dumbbell Rows)
30 GHD’s (Or V-Ups)

Strength 1
Front Racked Barbell Box Step-Ups
4 sets: 10 reps (each side) – RPE 7

*Rest 1:00-1:30 b/t sets

Strength 2
Weighted Hip Thrust
4 sets of 10 reps @ – RPE 6/10

*Rest 1:00-1:30 b/t sets