Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 04, 2017

Friday

August 04, 2017/ Norberto Olalde

Strength
Front Squat
5x5 @ 80%

WOD
For Time:
21-15-9
Deadlifts 225#/155#
Handstand Push-ups

*Sub Dumbbell Shoulder Press for HSPU

August 04, 2017/ Norberto Olalde/ Comment

Norberto Olalde

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion