Wednesday 5/15/2024

Strength 
Clean & Jerk 1x1
Record Heavy Single Clean and Jerk

WOD 
“I smashed you. Baby Arms.”
In 15:00
2000/1750m Row
-in the remaining time, AMRAP Clean and Jerk 135#/95#

Accessory 
Mayhem Mini-Pump – Leg day
4 Rounds

10 DB Good Mornings @ moderate weight – maintain quality RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7
10 Single Leg Calf Raise  @ moderate weight – maintain quality RPE 7

-Rest 2 min between rounds-