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August 09, 2023

Thursday 08/10/2023

August 09, 2023/ Norberto Olalde

Strength
3RM Shoulder Press
10-12 minutes

* rest as needed between lifts *

WOD
“Yeah-Yeah”
7 rounds For Time:
7 Push Press 95#/65#
7 Burpee over Bar
49 Double Unders

August 09, 2023/ Norberto Olalde/ Comment
08/10/2023, Shoulder Press, Yeah-Yeah, Push Press, Burpee over, double under

Norberto Olalde

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