Monday

Strength
Back Squat 4x6, same weight across

WOD
5 Rounds For Time:*
15 unbroken Dumbbell Push Press 20% of BW in each hand
12 Unbroken Dumbbell Reverse Lunges 20% of BW in each hand (6/side)
9 Unbroken Dumbbell Dead Lifts 20% of BW in each hand - all 4 heads of db must touch the ground on every rep.
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds
 

Magdalena wadowska