Tuesday 10/20/2020
/Strength
Shoulder Press
10RM
WOD
EVERY 2:00 x 6 SETS
15 Box Jump Overs 24"/20"
10 Push Press 115#/75#
(Score is your slowest set)
Strength
Shoulder Press
10RM
WOD
EVERY 2:00 x 6 SETS
15 Box Jump Overs 24"/20"
10 Push Press 115#/75#
(Score is your slowest set)