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CrossFit 1013

WOD

CrossFit 1013
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June 29, 2021

Wednesday 06/30/2021

June 29, 2021/ Norberto Olalde

WOD
"Hotshots 19"
Six rounds for time of:
• 30 Squats
• 135 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Run 400 meters

June 29, 2021/ Norberto Olalde/ Comment
06/30/2021, Hotshots 19, Air Squats, Power Clean, strict pull ups, runn

Norberto Olalde
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