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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

September 22, 2017

Friday

September 22, 2017/ Norberto Olalde

Strength
Clean and Jerk 1RM

Snatch 1RM

WOD
5 Rounds For Time:
20 Calorie Row
10 Thrusters 115#/80#

Adrianna Bello

September 22, 2017/ Norberto Olalde/ Comment

Clean and jerk, snatch, Row, Thrusters

Norberto Olalde

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