Tuesday 11/21/2023

Strength
2 Front Squats + 1 Push Press + 1 Push Jerk

- Work up to a heavy complex in 10-12 minutes -

WOD
”Ciders mulling, turkey’s turkeying, yams are yamming.”
7:00 AMRAP
3 Power Cleans 185#/125#
5 Box Jumps 30"/24"