Thursday 10/29/2020

Strength
3 SETS FOR QUALITY 
3/3 Turkish Get-Ups 
100m Single KB OH Walk*

*Athletes will switch arm at 50m.
-Rest As Needed b/t Sets-
(Score is Weight)

WOD
6 ROUNDS FOR TIME
12 Slam Balls 30#/20#
12 Russian KBS 55#/35#
12 Single KB Front Rack Reverse Lunge*
24 Alt. V-ups

*Alternate FR side each round.