Thursday 08/31/2023

Strength
Shoulder Press
10 minutes to establish a Heavy 2 rep

WOD
“Man, you smell like Phys. Ed”
For Time:
5-4-3-2-1
Wall Walks
25-20-15-10-5
Kettlebell Swings 70#/55#
Calorie Row
(Women Calories: 20-16-12-8-4)