Skill Work
Ring Dip Skill Work
EMOM8:
odd: 5-8 Strict Ring Dips
even: 10-20 sec Ring Support Hold

Advanced athletes can add weight to make it challenging.
Modify to matador or box dips/hold as needed.

WOD
"Sandworms"
AMRAP 2:00
50 Double Unders
25ft Handstand Walk (Scale 2 Wall Walks)
Max Deadlifts 225#/155#
*Go until you get 50 reps
-rest 1 minute between sets-

*14 minute time cap. Score is clock time. If you are not finished within 5 sets (14 minutes), score is 14:00 plus remaining unfinished deadlift reps (1 rep = 1 sec).