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Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 17, 2019

Monday

June 17, 2019/ Norberto Olalde

Strength
Back Squat
3 Sets of 6

WOD
"Escape From Wonderland"
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

June 17, 2019/ Norberto Olalde/ Comment

Escape From Wonderland, Double Unders, Air Squats, Row

Norberto Olalde

Tuesday
Saturday

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