Saturday 01/07/2023
/WOD
"Oaken"
Teams of 2 For Time:
2000/1750m Row
200 Wall Balls 20#/14#
2000/1750m Row
100 Dumbbell Box Step Ups (24"/20")(50s/35s)
2000/1750m Row
WOD
"Oaken"
Teams of 2 For Time:
2000/1750m Row
200 Wall Balls 20#/14#
2000/1750m Row
100 Dumbbell Box Step Ups (24"/20")(50s/35s)
2000/1750m Row