Tuesday 01/26/2021

Skill
ON A 10:00 RUNNING CLOCK...
Rope Climb Practice

(No Measure)

WOD
FOR TIME*
200m DB Front Rack Carry 50#/35#
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Front Rack Carry

*For both carries, first 100m in Front Rack and second 100m in Farmer Carry for 200m total each carry.