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Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

December 08, 2017

Friday

December 08, 2017/ Norberto Olalde

WOD
Teams of 3
AMRAP 20:00
7 Kettlebell Swings 70#/55#
7/5 Calorie Row
7 Burpees

Teammates complete full rounds, then switch.

December 08, 2017/ Norberto Olalde/ Comment

Kettlebell Swings, Row, Burpees

Norberto Olalde

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