March 20, 2022

2022

March 20, 2022/ Norberto Olalde

Strength
Deadlift
Build to Heavy Set of 5

WOD
"Jimmy"
Amrap: 9 min (Day James was born. 12/9)
3 Clean & Jerks 135#/95# (3 is extra Chromosome)
1 Air Squats (21 is location of the extra Chromosome)
47 Double Unders (47 is amount of Chromosomes a person with Down Syndrome has. The rest of us have 46)