Monday

Strength
Shoulder Press 3x5, same weight across (try to go up 2-5 pounds from last week's)

WOD
For time:
30 Box Jumps 24#/20#
30 Chest To Bar Pull-ups
30 KB Swings 55#/35#
30 Front Squats 115#/80#
30 Toes To Bar
30 Push Press 115#/80#
30 Deadlifts 115#/80#
30 Wallballs 20#/14#
30 Burpees
30 Double-unders

Coach Tom