Thursday 3/27/2025

Strength 
Max Rep Bench Press + Burn Out Set
Week 1:
Max Rep Bench Press @50-60% of 1RM (based on the chart below)
-rest 1:00-
Burn Out Set: Max Reps @50% of the weight performed above

WOD
"Knightbrace"
5 Rounds
1:00 Max Double Unders
1:00 Max Push Ups
1:00 Rest
*Score is total reps