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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 02, 2017

Friday

June 02, 2017/ Norberto Olalde

Strength
Front Squat
3x3 at 65%

WOD
4 Rounds For Time:
25/18 Calorie Row
18 Wallballs 20#/14#
15 Kettlebell Swings 53#/35#
12 Burpees

Liliana "Nena" Guevara

June 02, 2017/ Norberto Olalde/ Comment

Front Squat, Row, wall balls, Kettlebell Swings, burpees

Norberto Olalde

Monday
Thursday

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