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CrossFit 1013

WOD

CrossFit 1013
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November 30, 2017

Thursday

November 30, 2017/ Norberto Olalde

WOD
For Time:
750m Row
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
750m Row

November 30, 2017/ Norberto Olalde/ Comment
Murph Variation, Row, Pull Ups, Push Ups, Air Squats

Norberto Olalde

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