Tuesday 05/25/2020

WOD
"Flex Seal"
16 Rounds For Reps:
20 Seconds Deadlifts 135#/95#
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

*Score is your lowest rep round 

Home WOD
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

Body Armor
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1 Minute Between Sets