January 04, 2024

2024

January 04, 2024/ Norberto Olalde

WOD
"Meredith Blake"
For Time:
21-15-9
Devil press (35s/25s)
42-30-18
Pull Ups

Accessory
Mayhem Mini-Pump – Glutes
4 rounds:

8 Rear foot elevated DB Split Squat (each side) @ moderate weight
10 Single Leg DB Hip Thrust @ moderate weight

*Rest 2 minutes b/t rounds