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August 14, 2017

Monday

August 14, 2017/ Norberto Olalde

Strength
Back Squat
5x5 at 85%

WOD
3 Round For Time:
400 Meter Run
15 Clean and Jerks 115#/80#
75 Double-Unders

Deanna Shubak

August 14, 2017/ Norberto Olalde/ Comment

Back Squat, Run, Clean and Jerk, double unders

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Norberto Olalde

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