RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
November 03, 2023

Saturday 11/04/2023

November 03, 2023/ Norberto Olalde

WOD
“It’s just a bunch of hocus pocus”
Teams of 2
AMRAP 30 Minutes
300’ Dumbbell Farmer Carry 70s/50s
50/40 Calorie Row
300’ Synchro Lunge Walk

November 03, 2023/ Norberto Olalde/ Comment
11/04/2023, It’s just a bunch of hocus pocus, Dumbbell Farmer Carry, row, Synchro Lunge Walk

Norberto Olalde

  • Monday 11/06/2023
  • Friday 11/03/2023
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER