Saturday 09/28/2024

WOD
Teams of 2 For Time:
90 Thrusters 75#/55#
90 Chest to Bar
200ft Double Dumbbell Front Rack Carry (50s/35s)

-Rest until 12:00-

60 Thrusters 115#/80#
40 Bar Muscle Ups (Scale 80 Chest to Bar)
200ft Double Dumbbell Front Rack Carry (50s/35s)

*Split work however you see fit.