Saturday 02/04/2023

WOD
“We are Never Ever Getting Back Together”
Partner Workout For Time:
1600m Bike (Split)
15 Synchro Wall Walks
3200m Bike (Split)
30 Synchro Overhead Squats 95#/65#
1600m Bike (Split)

CORE
For Time/Quality:
4 Rounds
20 Abmat Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ medball (each side)