WOD
"Alone Together"
On the 4:00 x 6 Rounds:
6 Burpee Box Jumps 24'/20"
9 Kettlebell Swings 70#/55#
12/9 Calorie Assault Bike
*score is slowest time

Home WOD
"Round-a-Bout"
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans

No Equipment
For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans

Body Armor
Alternating On the Minute x 10:
1st Minute: 4 Tempo Split Squats (Left)
2nd Minute: 4 Tempo Split Squats (Right)

Tempo: 4 Seconds Down, Fast Up