Tuesday 09/01/2020
/WOD
"Born to Run"
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans 115#/85#
200 Meter Run, 15 Power Cleans 115#/85#
200 Meter Run, 21 Power Cleans 115/85#
WOD
"Born to Run"
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans 115#/85#
200 Meter Run, 15 Power Cleans 115#/85#
200 Meter Run, 21 Power Cleans 115/85#