Saturday 1/20/2024
/WOD
"Gala"
Teams of 2 For Time:
3 sets (each/1:1)
15-10-5
Handstand Push Ups
25ft Dumbbell Front Rack Walking Lunge (50s/35s)) after each set of Handstand Push-ups*
WOD
"Gala"
Teams of 2 For Time:
3 sets (each/1:1)
15-10-5
Handstand Push Ups
25ft Dumbbell Front Rack Walking Lunge (50s/35s)) after each set of Handstand Push-ups*