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CrossFit 1013
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January 19, 2024

Saturday 1/20/2024

January 19, 2024/ Norberto Olalde

WOD
"Gala"
Teams of 2 For Time:
3 sets (each/1:1)
15-10-5
Handstand Push Ups
25ft Dumbbell Front Rack Walking Lunge (50s/35s)) after each set of Handstand Push-ups*


January 19, 2024/ Norberto Olalde/ Comment
Gala, Handstand Push Ups, Dumbbell Front Rack Walking Lunge

Norberto Olalde

  • Monday 01/22/2024
  • Friday 1/19/2024
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