Wednesday 05/05/2021

Strength
Deadlift*
1x5 @ 70%
1x5 @ 75% 
3x5 @ 80%

*Base percentages off 5-Rep Heavy.

WOD
"LUCHA LIBRE"
4 ROUNDS For Time:
5 Deadlifts 225#/155#
7 Strict Pull-Ups 
10 Box Jumps 30"/24"

-Rest 2:00-

4 ROUNDS 
5 Deadlifts 275#/185#
7 Pull-Ups 
10 Box Jump Overs 24"/20"