July 25, 2021

2021

July 25, 2021/ Norberto Olalde

Strength
Back Squat
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
(Score is Weight)

WOD
3 SETS
ON A 3:00 RUNNING CLOCK...
60 Double Unders
15 Burpees
Max Wall Balls 20#/14# in Time Remaining...

-Rest 2:00 b/t Sets-
(Score is Reps)

Cool Down
FOR RECOVERY*
3:00-5:00 Bike (EZ)**

*To be completed immediately after the workout is finished.
**Nasal Breathing Only.
(No Measure)