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WOD

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November 08, 2017

Wednesday

November 08, 2017/ Norberto Olalde

Strength
Deadlift
6×3 Climbing in weight

WOD
AMRAP 15:00
10 Deadlifts 225#/155#
15 Calorie Row
20 Wallballs 20#/14#

Hem Gorla

November 08, 2017/ Norberto Olalde/ Comment

deadlifts, Row, Wall Balls

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Norberto Olalde

Thursday
Tuesday

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