Tuesday 05/23/2023

Strength
Snatch 1x1
Snatch
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Oahu"
For Time:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs 24"/20"
30/24 Calorie Row
18 Burpee Box Get Overs 30"/24"