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May 22, 2023

Tuesday 05/23/2023

May 22, 2023/ Norberto Olalde

Strength
Snatch 1x1
Snatch
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Oahu"
For Time:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs 24"/20"
30/24 Calorie Row
18 Burpee Box Get Overs 30"/24"

May 22, 2023/ Norberto Olalde/ Comment
05/23/2023, Snatch, Oahu, Row, Burpees, Burpee Box Jump Overs, Burpee Box Get Over

Norberto Olalde

  • Wednesday 05/24/2023
  • Monday 05/22/2023
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