October 10, 2022

2022

October 10, 2022/ Norberto Olalde

Strength
Back Squat
Build to a Heavy Single

*Score = Heaviest Load

WOD
"Roomba"
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
...
Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: 20#/14#

*Score = Total Burpees