Thursday 09/14/2023

Strength
10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%)

* Complete 1 set every 1:15 *

WOD
"Affiliate Version  of "Echo Thruster Final"
For Time:
21/16 Calorie Assault Bike
21 Thrusters 75#/55#
18/14 Calorie Assault Bike
18 Thrusters 95#/65#
15/12 Calorie Assault Bike
15 Thrusters 115#/80#
-into-
75ft Front rack Walking Lunge 115#/80#