Friday 05/26/2023

Strength
Heavy Single Split Jerk
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Kauai"
100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls 20#/14#

*Go until you get 100 Wall Balls
-rest 1:00 between sets-