Saturday 09/12/2020

WOD
"Dead Meat"
In Teams of 2 For Time: 
1 Mile Run
50 Box Jumps 24"/20" 
50 Deadlifts 185#/135#
800 Meter Run
35 Box Jumps 24"/20"
35 Deadlifts 185#/135#
400 Meter Run
20 Box Jumps 24"/20"
20 Deadlifts 185#/135#

*Runs are done together. Inside work cannot start until both athletes are back from runs. Split inside work however you see fit.