Monday

WOD

21 – 15 – 9
Calorie Row
Thrusters 95#/65#

Then

ROMWOD

Sam Krawiec

Tuesday

WOD
For time:
50 Calorie Row
40 Front Squats 135#/95#
30 Toes To Bar
20 Push Jerks 135#/95#
10 Ring Muscle Up

Liliana "Nena" Guevara