Monday

Strength
Snatch 3x3 same wight across

Back Squat 3x3 at 70%

WOD
AMRAP 15:00
60 Double Unders
30 Calorie Row
15 Overhead Squats 115#/80#

Jeff Ptasinski

Wednesday

WOD
Teams of 3:
AMRAP 25:00
100 Calorie Row
50 Power Cleans 135#/95#
100 Calorie Row
50 Power Cleans 155#/105#
100 Calorie Row
50 Power Cleans 185#/135#
100 Calorie Row
Max Power Cleans 205#/145#

He is now "Skinny" Bobby

Friday

Strength
Back Squat 3x8 @ 75%

WOD
3 Rounds For Time:
25 Calorie Row
25 Wallballs 20#/14#
25 Chest To Bar Pull-ups

Bernadeta Lesny

Friday

Strength
Front Squat 7x3 at 85%, across
Power Clean 5x3 at 80% - No TnG

WOD
"The Axe"
AMRAP 12:00
15 Calorie Row
12 Burpee BJ 24"/20"
9 Clean and Jerks 135#/95#

flora gomez