Monday

Strength
Power Clean and Jerk
Build to Heavy Single

WOD
“Grace”
For Time:
30 Clean and Jerks 135#/95#

Monday

Strength
Back Squat 1RM

WOD
"Grace"
30 Clean and Jerks for Time 135#/95#

DLo and Felix flores

Tuesday

WOD
AMRAP 4
"Fran"
21-15-9
Thrusters 95#/65#
Pull-ups
Rest 4:00

AMRAP 4
"Diane"
21-15-9
Deadlifts 225#/155#
Handstand Push-ups

Rest 4:00

AMRAP 4:
"Grace"
30 Clean & Jerks 135#/95#
Then
ROMWOD

Vito Balice