Tuesday 05/24/2021

Strength
Power Clean and Jerk
Build to a Moderate-Heavy 5-Rep TNG

WOD
FOR TIME
10 Clean & Jerks 155#/105#
20/15 Cal Bike
10 Clean & Jerks 
20/15 Cal Bike
15 Bar Muscle-Up
10 Clean & Jerks 
20/15 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar

BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up

Monday 01/13/2020

Strength
Power Clean & Jerk
Build to a Heavy Single

WOD
"Air Fryer"
3 Rounds For Time:
50 Air Squats
10 Power Clean and Jerks 135#/95#

Monday

WOD
4 Rounds For Time:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks 155#/105#

Tuesday

Strength
Power Clean + Push Jerk
Build to Heavy Complex

WOD
“Grace”
For Time:
30 Clean and Jerks 135#/95#