Wednesday, 09/04/2019

WOD
"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" 155#/105#

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

Friday

WOD
"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" 135#/95#

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" 155#/105#

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" 175#/125#

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

Monday

WOD
"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans 155#/105#
6 Push-ups
9 Air Squats

Wednesday

Strength
Deadlifts
On the 2:00 x 6 Sets:
Odd Sets 3 Deadlifts
Even Sets 1 Deadlift

Increase weight from last week

WOD
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans 135#/95#
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds