Thursday 12/17/2020

Strength
5 SETS* 
10 Bench Press
10 Strict Pull-Ups 

*Keep weight moderate. 
-Rest as Needed b/t Sets- 
(Score is Weight)

WOD
3 Rounds
AMRAP x 3 MINUTES 
2 Strict Pull-Ups
4 Hand Release Push-Ups 
6 Box Jumps 30#/24#

*Pick up where you left off. 
-Rest 1:00 b/t Sets- 
(Score is Rounds + Reps)