WOD
Teams of 3
AMRAP in 7:
50 Back Squats 135#/95#
50 Back Squats 185#/125#
Max Rep Back Squats 225#/155# (Rx+ = 275#/185#)
Rest 3:00
AMRAP 7:
50 Bench Press 95##/65#
50 Bench Press 135#/95#
Max Rep Bench Press 185#/115# (Rx+ 225#/125#)
Rest 3:00
AMRAP 7:
50 Deadlifts 135#/95#
50 Deadlift 225#/155#
Max Rep Deadlifts 315#/225# (Rx+ = 365#/255#)
*Score is total reps
WOD
"Spooky, Scary Skeletons"
Teams of 2 For Time:
50-40-30-20-10
Calorie Air Bike
Handstand Push Ups
Bench Press 135#/85#
Women Calories: 40-32-24-16-8
Strength
Deadlift 6x4
6 sets x 4 Deadlifts (75%)
-Complete a set every 1:45-
WOD
"Baloo the Bear"
For Time:
40 Push Ups
80 Air Squats
20 Bench Press 135#/85#
40 Wall Balls 20"/14"
20 Bench Press 135#/85#
80 Air Squats
40 Push Ups
*Time Cap 22:00
WOD
"Candy Land"
Teams of 2
4 Rounds For Time:
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press 135#/80#
40 Toes to Rings (Or Toes to Bar)
Partner 1 Runs while Partner 2 Rows. After both athletes have finished, then move on to 40 bench and 40 toes to rings, shared, with one athlete working at a time. Continue in this way for 4 rounds, rotating who runs and who rows each round.
