Saturday 8/31/2024

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WOD 
"Candy Land"
Teams of 2
4 Rounds For Time:
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press 135#/80#
40 Toes to Rings (Or Toes to Bar)

Partner 1 Runs while Partner 2 Rows. After both athletes have finished, then move on to 40 bench and 40 toes to rings, shared, with one athlete working at a time. Continue in this way for 4 rounds, rotating who runs and who rows each round.

Thursday 8/8/2024

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WOD
"Cowtown Coliseum"
4 sets
2:30 AMRAP
20 Bench Press 95#/65#
20 Kettlebell Goblet Squats 55#/35#
Max meter Row in remaining time*
-Rest 2:30 between sets-
*Rollover meters count

Accessory 
"Mayhem Mini-Pump – Core"
4 rounds:

10 Kettlebell Side Bend (each side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank

*Rest 2 minutes between rounds