Friday 09/24/2021

/

WOD
"ARMS WIDE OPEN"
For Time:
30 Hang Power Snatches 75#/55#
30 Double Dumbbell Push Press 50#/35# (Sub Handstand Push Ups for Rx+)
30 Overhead Squats 75#/55# 
30 Bar-Facing Burpees 
30 Hang Power Snatches 75#/55#

Cool Down
**MOBILITY**
Wrist Stretches:
1:00 Fingers Forward
1:00 Fingers Facing Out
1:00 Fingers Backward
1:00 Tops Down


## DAILY MINDSET
**“Give more. Give what you didn’t get. Love more. Drop the old story.”**
We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition.

When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. It’s purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains.

Do you hold onto something from the past? Can we reframe the mental dialogue?

Friday 09/17/2021

/

WOD
"THE FLIP SIDE"
For Time
3 Rounds: 
21 Double Dumbbell Push Press 50#/35# (Kipping Hand Stand Push Ups for Rx+)
12 Power Snatches 95#/65#

Directly Into...

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches 95#/65#

# DAILY MINDSET
“There will never be better you, than you.”
There is a lot to be said about authenticity.

The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”

If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.