WOD
"Battle Scars"
6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters)
1 Minute Box Jumps (24"/20")
1 Minute Shuttle Runs (10 Meters)
1 Minute Step Back Lunges
1 Minute Rest
Farmers Carry: (50's/35's)
*Score = Total Reps
WOD
"Aftershock"
5 Rounds For Time:
1,000/800 Meter Bike
12 Deadlifts 185#/135#
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
WOD
“MILESTONES”
10 Rounds For Time:
10 Wall Balls 20#/14#
3 Deadlifts 315#/225#
50 Meter Farmers Carry (50/35)'s
Time Cap: 30 Minutes
WOD
“SPACE SHUTTLE”
For Time:
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
200 Meter Farmer's Carry (50's/35's)
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
200 Meter Farmer's Carry (50's/35's)
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
[Time Cap = 38 Minutes]
