WOD
"Sloth"
7:00 Amrap
60/48 Calorie Row
Max Dumbbell Snatch 70#/50#
-@10:00-
7:00 Amrap
60/48 Calorie Row
Max Strict Handstand Push Ups
-@20:00-
7:00 Amrap
60/48 Calorie Row
Max Burpee Box Get Overs 30"/24"
Score is # of reps of the second movement. Do not include the Row calories in your score.
WOD
"Oreo Dream Extreme Cheesecake"
For Time:
100 Burpee Box Jump Overs 24"/20"
* This is a repeat workout from 4/12/2022.
Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
"Funnel Cake"
5 sets For Time:
8x25’ Shuttle Sprints
8 Burpee Box Jump Overs 24"/20"
-Rest 1:1 between sets-
Strength
Bench Press
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“Shake It Off”
For Time:
75 Burpee Box Jump Overs 24”/20”
Every 2 minutes (including 0:00), perform 5 Front Squats 135#/95#
