Wednesday 08/12/2020

WOD
"Kicking & Screaming"
AMRAP 20:
10 Power Snatches 115#/85#
20 Overhead Squats 115#/85#
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks 50#/35#

Monday 01/20/2020

Strength
Back Squat
Heavy Set of 3

WOD
"Dumbledore"
For Time:
50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk 50#/35#
50 Single Dumbbell Goblet Squats 50#/35#
30 Single Arm Dumbbell Hang Clean and Jerk 50#/35#
50/35 Calorie Assault Bike